Health and Nutrition

Why salad really worx!

There are many proven health benefits derived from eating salad leaves.  Our salad leaves are fresher than  many you can buy elsewhere, the health benefits therefore tend to be greater. Vitamin C levels for example, drop significantly after just a few days following the harvest.

saladworx salad leaves contain:

vitamin A, vitamin C, vitamin E, vitamin K, folate which is one of the B vitamins, dietary fibre, iron, calcium, magnesium, zinc and omega 3. A 100g portion of salad leaves provides a large percentage of the RDA, the recommended daily allowance.

Darker green leaves tend to contain more nutrients.

Because our salad, herb and flower product is a mixture of colours, you are assured of a quick and easy way to reach the 5 a day and make a significant contribution to the recommended daily allowance of many essential vitamins and minerals.

Herbs have been prized since ancient times and have for a long time had an important place in our wellness. The addition of herbs in our salad mix add extra vitamins together with minerals such as potassium, manganese and selenium and also add important essential oils. The chemical constituents of herbs have anti-inflamatory, anti-bacterial, digestive and calming properties, amongst many others. Herbs are medicines in smaller doses. They taste good too!

Edible flowers were known to have been eaten by the Romans and even before that. They are 95% water, and so virtually calorie free. They are a visual delight, come in so many colours and shapes, have a pleasing aroma a delightful taste and have medicinal and nutritional qualities. They are rich in nectar and pollen and have anti-oxidant and anti-bacterial properties.

We grow our product naturally, using only organic soil conditioners and feeds. We do not use pesticides. Our crop is managed and harvested every few days, so, there's not enough time for pests to establish themselves. Our salad leaves, herbs and flowers are free from harmful chemical residues.

Our produce is natural, fresher and therefore of superior nutritional value.

There are health benefits to adding a little dressing to your salad!
Vitamin K is fat soluble which means that a little oil or dressing increases the bodies ability to absorb the vitamin. Carotinoids too, are best absorbed by the body when eaten with a little oil.
Why not try our nutritious, tasty and fantastic salad with one of saladworx dressings, developed especially to compliment our salad.  Intensive nutrition. Low calories. Intensive flavour.

saladworx  DRESS ME UP ® fine salad  is free from pesticides, herbicides and chemical fertiliser residues.  saladworx  ranges of dressings/marinades/drizzles are free from gluten, additives, dairy products,thickeners, stabilisers, preservatives, flavourings, colours. They are vegetarian and vegan.

Seaweed in Colon Health Report by Simon Ranger

Summary to seaweed report

Reference Material to above

visit the FSB website